Fennel seeds water

Fennel Seeds Water

Many people around the world today suffer from weight gain. According to health experts, weight gain may result in a wide range of diseases, including heart disease and diabetes. Regular exercise is essential to avoid these problems. Many people neglect a control over eating and drinking in their daily life. As a result, excess body […]

A healthy and balanced diet

A Healthy And Balanced Diet

Junk food, fast food is having negative effects on people’s health. The main reason for weight gain is, eating oily and harmful foods outside instead of home-made meals. Improper diet leads to rapid weight gain. Nowadays people have a habit of eating instant food as they do not have time. People go on a diet […]

Suffering from weight gain

Suffering from Weight Gain

As it is not possible to go to the gym or park due to the lockdown caused by the corona virus, many people are suffering from weight gain. In such case one should include in his/her diet, those nutrients which will help to lose weight at home. The following 5 juices can be used to […]