If you are fond of drinking milk tea after waking up early in the morning, then change this habit of yours. Traditional tea can spoil your health. Consuming nicotine present in tea on an empty stomach in the morning worsens digestion, as well as increases obesity. Consuming tea on an empty stomach can increase your blood pressure, as well as weaken your bones. If you are also fond of drinking tea in the morning, then use lemon grass tea instead of tea. Lemongrass tea is a tea full of medicinal properties, which control weight as well as treat many diseases. Cold, cough, anemia, and headache can be treated by their use. This tea is such an effective herb that controls cholesterol.
Medicinal Properties Of Lemongrass
Lemongrass is a herb, which is rich in medicinal properties. Its fragrance is like lemon, due to which it is called lemongrass. Vitamin A, Vitamin C, folate, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, and calcium are found in abundance in lemongrass. There are many countless health benefits due to its consumption. Lemongrass also has antioxidant, anti-inflammatory, and antiseptic properties. It plays a vital role in maintaining the level of cholesterol. Not only this, but lemongrass also helps reduce stress, anxiety, etc. Know how lemongrass can be consumed to reduce cholesterol.
Lemongrass tea has many health benefits. Lemongrass tea helps fight free radicals, due to which inflammation in the body is reduced. Lemongrass contains compounds that fight inflammation, such as chlorogenic acid and isoorientin. Cholesterol level is maintained in the body by consuming it every morning. There is also relief from problems like vomiting, motion, and stomach pain. Lemon tea also does weight management. Its regular consumption leads to fat burning. Drinking lemongrass tea mixed with honey helps in reducing weight rapidly.
How To Make Lemongrass Tea
Before making lemongrass tea, cut the lemongrass and clean it thoroughly. Boil water in a pan. When it starts boiling, put chopped lemongrass in it. After boiling well for 5 to 7 minutes, filter it in a cup. Now add lemon juice, rock salt and honey to it. Consume it regularly like normal tea.
Lemongrass oil has anti-inflammatory properties, which can be helpful in reducing cholesterol levels in the body. Drinking two drops of lemongrass oil in a glass of lukewarm water early in the morning on an empty stomach has many benefits. This helps in cleaning the dirt of the body and purifying the blood.