Junk food, fast food is having negative effects on people’s health. The main reason for weight gain is, eating oily and harmful foods outside instead of home-made meals. Improper diet leads to rapid weight gain. Nowadays people have a habit of eating instant food as they do not have time. People go on a diet to lose weight. Some even skip meals. Stay hungry to lose weight. Sudden weight loss results fatigue and constant tiredness. Eating a healthy and balanced diet helps in weight control. You can stay fit by making selective changes in your diet.

Generally Indian foods are high in carbohydrates. Carbs can cause some weight gain. Protein is a must to control weight. Exercise is beneficial, if the body is rich in protein. Taking care of the following in daily eating habits helps in weight control.

Drink hot water after waking up in the morning.

It is certainly beneficial to get up early in the morning. It is more beneficial to consume luke warm water mixed with lemon juice as a first consumption of the day. Do not add sugar in it. Drinking half a teaspoon of honey in a cup of hot water reduces the incidence of indigestion. Most people have a habit of drinking tea or coffee in the morning. Tea, coffee are some of the beverages that are harmful to the body. Drink hot water instead of tea and coffee in the morning.


Breakfast in the morning after dinner helps your body absorb nutrients. Since food does not enter the body for about 7-8 hours, the body needs protein, vitamins and carbs. A heavy breakfast in the morning, fulfills this need. Eating a full stomach gives energy to the body. Experts say that breakfast foods should be high in protein. These foods should contain some amount of carbs and fats.


After a heavy breakfast in the morning, lunch is served around 12-2. Lunch should be light. People avoid lunch because breakfast is full. According to dieticians, never skip lunch. Lunch should include fiber-rich foods.

Eating salad at lunch is beneficial. Salad should consist of cucumber, cabbage, carrot, tofu or cheese, cheese, olives, onion, beet, spinach. You can choose the dishes in the salad as per your convenience. You can eat brown rice and high protein dal instead of salad. Lunch can also includes wheat chapati, lentils containing soybeans etc.

Evening Snacks

Many like to have tea or coffee around 4-5 in the evening. Most people in India have a habit of drinking tea / coffee in the evening. If you want to lose weight, you have to break this habit. Vadapav, Samosa or similar items is a common evening snacks for many. This is a major cause of weight gain. Evening snacks should include peanuts or boiled chickpeas or similar items. Add salt, tomato, onion and eat in a nutritious mixture.


Dinner should include brown rice and dal, Chapati with vegetable curry and salad. The items on the lunch list can be also be part of a dinner. Eat at night before sunset or immediately after sunset.

Drink milk before going to bed.

Drink milk if you feel hungry before going to bed at night after dinner at 6-7 in the evening. Drinking a glass of low fat milk quenches hunger. Do not add sugar in milk. Milk sugar can raise blood sugar. This can result in weight gain.

Important things to keep in mind.

A balanced diet is essential for weight loss. Some people follow a strict diet to lose weight. These people harm themselves while following the diet. The body needs nutrients to function throughout the day. Weakness can be caused by not eating any food. Diet can lead to muscle loss while burning fat cells.

Along with diet, exercise is also important. Without proper exercise, the body will not change as it should. Weight loss will be followed by 70 percent diet and 30 percent workout. Some types of exercise like running, jogging, lifting heavy weights burn calories and fat cells. Exercise and diet help in weight control.

The weight gradually increases. The process of losing weight also takes a long time. Don’t use any shortcuts to lose weight. Often these shortcuts are harmful to the body.

Experts like fitness trainers should be consulted to create a workout plan for weight loss. It is also beneficial to have a trainer with you during certain exercises.

There are other options as well for slimming. You can even try Easy Slim Tea, which can be purchased on this page. To know more about slimming, please visit our blog page on telecart.com.

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