A healthy and balanced diet
![A Healthy And Balanced Diet](https://www.easyslim.com/wp-content/uploads/2021/12/A_Healthy_And_Balanced_Diet.jpg)
Junk food, fast food is having negative effects on people’s health. The main reason for weight gain is, eating oily and harmful foods outside instead of home-made meals. Improper diet leads to rapid weight gain. Nowadays people have a habit of eating instant food as they do not have time. People go on a diet […]