As it is not possible to go to the gym or park due to the lockdown caused by the corona virus, many people are suffering from weight gain. In such case one should include in his/her diet, those nutrients which will help to lose weight at home. The following 5 juices can be used to reduce obesity.
Fruits are beneficial for the overall development of your health. Fruit juice also provides all kinds of health benefits to the body. If you are thinking of losing weight and want to see yourself fit in front of a mirror, juice can be an easy way for you. Some fruit juices are high in sugar and low in fiber. With such fruit juices we take in more calories in the body and gain weight. At the same time, some store-bought fruit juices may taste good, but they also contain high levels of sugar. But there are many fruits that can be made at home to help you lose weight. You can use a blender to make fruit juice at home. This method of extracting juice is better because it has a high amount of fiber which is beneficial and also helps in reducing appetite.
Beet juice contains many nutrients like Vitamin C, Fiber, Nitrates, Betanin which can reduce your belly fat. You can also eat boiled or roasted beets. But cooking beets reduces the nutrients in them. Therefore, beet juice is the most beneficial. Beta juice is very low in calories so drinking this juice also gives energy. Beets are a rich source of magnesium. Magnesium is a mineral that can be beneficial for those trying to lose weight.
Green veggie juice
In addition to fruit juices you can also drink green leafy vegetable juices which will help in weight loss. You can make juice by adding vegetables like banana, spinach, cabbage. They are high in fiber and very low in sugar. Studies have also shown that consuming green leafy vegetables helps in weight loss.
Pomegranate & carrot juice
Pomegranates are rich in fiber, zinc, potassium, iron and omega 6. If you are suffering from weight gain, you can drink pomegranate juice every day. It regulates cholesterol levels. Also, pomegranate juice can increase blood flow and protect you from many diseases. Carrot juice is an elixir for weight loss and regular consumption of this juice also improves eyesight. The dietary fiber in carrots has the ability to control appetite. Drinking its juice strengthens digestion. It keeps us away from many diseases and keeps us healthy.
Lemon and ginger juice
You can also drink lemon and ginger juice to lose weight. Lemons and ginger contain nutrients that boost the immune system. Some studies in humans and animals have shown that ginger promotes metabolism, appetite and weight loss.
Drink watermelon juice daily to lose weight during summer days. According to experts, watermelon contains 90% water, so it keeps the body hydrated. People suffering from weight gain in such a situation should consume watermelon juice daily. This keeps the appetite under control. Kalingad is rich in vitamins A, C, potassium, magnesium, iron and antioxidants. The nutrients in watermelon can protect against heart disease, cancer, etc. Watermelon contains many L-Arginine and Citrulline as well as many antioxidants.